Homewood IL, United States, June 9 2020 Published via (Wiredrelease) — The Mediterranean Diet Plan by Kimberly Clark is a diet guide that helps consumers to transform their physique with techniques and modifications to their eating. The program centers around many of the classic elements of a Mediterranean diet, offering is complete 30-day challenge that comes with many health enhancing guides such as The Recipe Book, The Detox Guide, Meal Plans, Winner’s Morning Routine Guide, The Beach Body Program, Bulletproof Guide and the introduction, basic concepts and principles of the world’s most popular and arguably most healthy diet in the world:
What is a 30-Day Mediterranean Diet Plan?
A Mediterranean diet isn’t really a “diet,” per se. Instead, most people that eat like this are just adjusting their lifestyle in general. With inspiration from southern Europe, it focuses mostly on using olive oil, poultry, plant foods, fish, beans, and grains on a regular basis, incorporating traditions that are found in the cuisine of Italy, Portugal, Spain, Greece, and southern France.
Much of the reason that the Mediterranean style of cooking has gained traction has to do with the heart-healthy nature of the foods. Studies have shown that the diet is high in omega-3s and other heart healthy ingredients, inherently reducing the risk of obesity, cardiovascular disease, cancer, and diabetes. While this diet doesn’t directly include foods for the purpose of slimming down, the changes to fiber intake and